Aerobics
No music, Female instructor, Sports Hall door locked from inside
Every Tue 8-9pm & Thu mornings
Slater Sports Centre,
For more details contact Narinder 0121 446 4111 or the School 0121 675 0622
Ladies of Leisure
Ladies only Gymnasium
0121 707 9555
Muslim Women's Network:
Free Gym & Get Fit Classes
Weekdays Only 9 - 6pm
68 Shakespeare Street, Sparkhill, Birmingham, B11 4SB
Contact Farah: 0121 771 1839
Muslim Women's Sport Foundation
Competitive Futsal, Basketball and Badminton
PO Box 380, Harrow, Middlesex, HA2 6LL
http://www.mwsf.org.uk/index.html
Tel: 020 8863 8586
Northern Fist System Kung-Fu/Kick-Boxing
For Women & Girls with Female Black Belt Instructor
Amanah (Bordesley Centre) Stratford Rd, Birmingham, B11 1AR
Thu 6:30 - 8pm & Sun 10:30 - 12noon
Slaters Sports Hall Conway Rd (off Walford Rd), Sparkbrook, B11 1NS
Tue 6-7pm & 7-8pm
Free Suit with Membership or £4 per session
Contact Point: Brother Ustadh Umar 07815 153816
Email: ustadhumar@hotmail.com
Green Light Sisters Presents :Sisters’ Martial Arts Classes
Trainer: Sister Farzana Ahmed
Changing facilities provided, All sisters welcome
Date: Every Saturday Time: 2pm - 3.30pm
Venue: Jinnah Hall, High Street, Dudley (Opposite Nettos on
Fee: 1.50 per lesson
For more information email: greenlightsisters@yahoo.co.uk
(11/02/07)
Wing Chun Kung Fu for Sisters in
Taught by a qualified a female instructor. This martial art is the best form of unarmed self defence or for overall fitness and confidence (No Wing Chun during Ramadhan)
Venue: Bilal
Time: Every Monday 7.30 to 8.30pm Cost: £3.50
Tel: 07816 969188 www.bilalacademy.org
KICK BOXING /SELF DEFENCE CLASS FOR SISTERS IN COVENTRY
Learn to save your life if attacked, keep fit, loose weight, tone up and build a positive mental attitude by attending this fun class with a fantastic female instructor whoholds a 2nd Dan Black Belt kickboxing. A second Kickboxing/self defence class may be held on Tuesday evenings from 7.00-8.00 pm if we have enough numbers to run this class.
Venue: Iqra Learning Centre, 180-182 Allesley Old Rd, Coventry, CV5 8GJ
Date and Time: Thursday, 8pm - 9pm
Call 07979387679 or 07809649923
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Notts New Muslims Presents; DEFENCE CLASSES FOR SISTERS
Date: Every Tuesday Time: 7.30pm
Venue: Hyson Green Community Centre, 37A
Cost: Each session is £3 per person.
For more information please contact:
Email: najmahamid@hotmail.com
BLOSSOM FITNESS SESSIONS FOR SISTERS ONLY (NW
Activities include Aqua Aerobics, Basketball, Yoga, Circuit Training, Aerobics, Martial Arts / Self Defence, and Swimming - including mother and toddler, and learning to swim sessions. All classes are taught by professional instructors / coaches. Free car-parking is available and there is no joining fee. Strictly female only environment. There are new promotions with discounts for January and February 2008.
For more information please contact:
Tel: 07908 196 065 / 020 8248 9922 E-mail: blossom_fitness@ hotmail.co. uk
Sisters Keep Fit (Hornsey)
Day: Every Thursday
Venue:
Cost: Maximum fee of £2.50 per session - the more sisters that come, the
less we pay inshaAllah.
For more details please contact:
Email: diana_london@
Keep-Fit / Exercise Classes For Sisters (Leyton)
Classes for women only. All levels and abilities welcome. Full body workout, 100% halal, no music, and safe environment. Please bring a towel or exercise mat and some water.
Cost: A block booking for 6 weeks costs £20 or £4 per session for pay as you go.
Venue: Noor Ul Islam Centre,
For bookings and further information please contact:
Tel: 07961 928 380
Sisters Keep-Fit / Exercise Classes (Tottenham)
All levels and abilities are welcome. Full body workout. 100% halal with no music and a safe environment for strictly women only.
Cost: £18 based on a block booking for 6 weeks. The pay as you go rate is £4 per session.
Venue: The Priory, 277 St Anns Road, Tottenham, London, N15 5RG The entrance is on Suffolk Road leading up to the Islamic Shaksiyah Foundation located on the 1st floor.
For bookings and further information please contact:
Tel: 07961 928 380.
MIDDLESEX
Day: Various - contact organiser
Time: Various - contact organiser
Venue 1: Hatch End Pool, Harrow Arts Centre, Uxbridge Road, Hatch End, Middlesex, HA5 4EA
Venue 2: Harrow Leisure Centre, Christchurch Avenue, Harrow, HA3 5BD
ESSEX
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